Training Log Archive: hayleebeeIn the 1 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
Race 29:01 [5] 6.0 km (4:50 / km)
Pre Act
rolling
10 min warmup
active warmup
Race
10 min cool down
streches
Roy Griak XC race. It was a good race for the start of the season and my first university level of competition. First 2km I felt solid and where I was supposed to be in order that I do not burn out. From 2km-3km I started working up and was feeling the heat and struggle. From 3km-4.5km I felt myself slip and fall behind which is where my focus to pick it up will be next race. The last bit of the race I was able to pick it up and make some progress. Had a good kick for last 800-1km or so.
rolling
10 min warmup
active warmup
Race
10 min cool down
streches
Roy Griak XC race. It was a good race for the start of the season and my first university level of competition. First 2km I felt solid and where I was supposed to be in order that I do not burn out. From 2km-3km I started working up and was feeling the heat and struggle. From 3km-4.5km I felt myself slip and fall behind which is where my focus to pick it up will be next race. The last bit of the race I was able to pick it up and make some progress. Had a good kick for last 800-1km or so.