Training Log Archive: hayleebeeIn the 1 days ending Nov 6, 2017:
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| Mo |
Monday Nov 6, 2017 #
Pool workout 30:00 [3]
Pre Act
Rolling
30 min deep water running
hip mobility
push and sit
streches
rolling.
Good workout in the pool. Lots of people so it was a good challenge to keep my focus on the workout. Looking forward to tomorrow's race, a little intimidated but excited.
Rolling
30 min deep water running
hip mobility
push and sit
streches
rolling.
Good workout in the pool. Lots of people so it was a good challenge to keep my focus on the workout. Looking forward to tomorrow's race, a little intimidated but excited.