Training Log Archive: hayleebeeIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
Running (Trail Race) 1:00:00 [3] 10.5 km (5:43 / km)
Pre Act
15 min warmup
15 min active warmup
"race" 5.5 km ish
20 min cooldown
hip mobility
push and sit
It was a pretty odd run today. Pretty disappointing too, I felt so fast and strong in my warmup and seemed to loose it all once the race began. It was also a frustrating race with it being so disorganized and chaotic, I think I lost a lot of my nerve and focus because of that.
15 min warmup
15 min active warmup
"race" 5.5 km ish
20 min cooldown
hip mobility
push and sit
It was a pretty odd run today. Pretty disappointing too, I felt so fast and strong in my warmup and seemed to loose it all once the race began. It was also a frustrating race with it being so disorganized and chaotic, I think I lost a lot of my nerve and focus because of that.