Training Log Archive: hayleebeeIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
Running 45:00 [3] 8.0 km (5:38 / km)
Pre Act
Rolling
15 min warmup
1 lap @tempo
1 lap@race pace
3min active warmup
15 min cool down
hip mobility
push and sit
stretches
It was the first workout coming back from recovery week and the team ran in a "snow hurricane". Regardless of the conditions I still think I put in a fairly good effort.
Rolling
15 min warmup
1 lap @tempo
1 lap@race pace
3min active warmup
15 min cool down
hip mobility
push and sit
stretches
It was the first workout coming back from recovery week and the team ran in a "snow hurricane". Regardless of the conditions I still think I put in a fairly good effort.