Training Log Archive: hayleebeeIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
Cross-Training 50:00 [3]
Pre Act
Rolling
Lower Leg activation
20min barefoot run
15 min bike
15 min elliptical
hip mobility
Drills
75,85% sprint
Speed ladder, 4drills x2 each
100% sprint
medicine ball strength 6 exercises
resistant band pulls, each arm x10
stretches
rolling
ice bath 10 min
It was an okay workout today. Slowly getting back into the rhythm of things with my knee again. I was feeling lightheaded throughout the workout which was strange. The medicine ball exercises were interesting and really stressed my upper arms. I enjoy learning these new exercises.
Rolling
Lower Leg activation
20min barefoot run
15 min bike
15 min elliptical
hip mobility
Drills
75,85% sprint
Speed ladder, 4drills x2 each
100% sprint
medicine ball strength 6 exercises
resistant band pulls, each arm x10
stretches
rolling
ice bath 10 min
It was an okay workout today. Slowly getting back into the rhythm of things with my knee again. I was feeling lightheaded throughout the workout which was strange. The medicine ball exercises were interesting and really stressed my upper arms. I enjoy learning these new exercises.
Yoga 15:00 [3]
Finished off the day with a quick Yoga routine before bed to help loosen me up.