Training Log Archive: hayleebeeIn the 1 days ending Nov 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Nov 19, 2017 #
Running 45:00 [3]
Pre Act
Lunges 4 each leg
45 min long run
Drills routine x20 each
hip mobility
Strength Y
stretches
rolling
I found today a good workout. I felt strong throughout the run and was able to ignore the pain in my knee. Near the end I felt that I was holding myself back. a little confusing on the trails today and lost focus a lot because I had no idea where I was but surprisingly made it out, felt pretty lucky I didn't end up more lost than I thought. But overall I was happy with the run and felt that it was one of my better long day runs.
Lunges 4 each leg
45 min long run
Drills routine x20 each
hip mobility
Strength Y
stretches
rolling
I found today a good workout. I felt strong throughout the run and was able to ignore the pain in my knee. Near the end I felt that I was holding myself back. a little confusing on the trails today and lost focus a lot because I had no idea where I was but surprisingly made it out, felt pretty lucky I didn't end up more lost than I thought. But overall I was happy with the run and felt that it was one of my better long day runs.