Training Log Archive: hayleebeeIn the 1 days ending Nov 20, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 20, 2017 #
Running 46:00 [3]
Pre Act
Rolling
Glute Activation x2 sets
16 min warmup
14 min Steady/Surge(3:30/30)
16 min cool down
hip mobility
push and sit
Stretches
Rolling
ice bath 10 min
Had a decent workout today. I hit the effort but am feeling discouraged lately and struggling to keep up. Knee is getting more and more manageable and only begins to really hurt in cool down. My shoulders are acting up again and I've felt tight in my hips. Although I feel as though I am running stronger and in better form which could be why my hips are sore.
Rolling
Glute Activation x2 sets
16 min warmup
14 min Steady/Surge(3:30/30)
16 min cool down
hip mobility
push and sit
Stretches
Rolling
ice bath 10 min
Had a decent workout today. I hit the effort but am feeling discouraged lately and struggling to keep up. Knee is getting more and more manageable and only begins to really hurt in cool down. My shoulders are acting up again and I've felt tight in my hips. Although I feel as though I am running stronger and in better form which could be why my hips are sore.