Training Log Archive: hayleebeeIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
Pool workout 40:00 [3]
Pre Act
Lower leg activation
rolling
Handball
6 min swim/kick
A skip
B skip
Cx10
C run
Cx5
A skip
Bskip
Cx10
C run
Running A's 4 sets(60/45/30/15)
10 min deep water running
hip mobility
Drill routine
2x75% stride
Speed ladder drills
all out stride
Medicine ball strength
Stretches
Had a really good workout in the pool today. Feel as though my form is really improving and my focus was there.
Lower leg activation
rolling
Handball
6 min swim/kick
A skip
B skip
Cx10
C run
Cx5
A skip
Bskip
Cx10
C run
Running A's 4 sets(60/45/30/15)
10 min deep water running
hip mobility
Drill routine
2x75% stride
Speed ladder drills
all out stride
Medicine ball strength
Stretches
Had a really good workout in the pool today. Feel as though my form is really improving and my focus was there.
Cross-Training 30:00 [3]
30 min Elliptical
Nothing too special, good effort put out on the elliptical and was pretty solid.
Nothing too special, good effort put out on the elliptical and was pretty solid.