Training Log Archive: hayleebeeIn the 1 days ending Nov 22, 2017:
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Wednesday Nov 22, 2017 #
Running 47:00 [3] 8.7 km (5:24 / km)
Pre Act
Rolling
2 sets Glute Activation
15 min warmup
10 min tempo
3x1min hard
15 min cool down
hip mobility
push and sit
stretches
rolling
Had a pretty good workout today. Kept up fairly well in warmup and really pushed it in tempo. The 1 min hards felt strong and fast and I was in deep. Overall the knee held up well for about half of the workout and the shoulders didn't bug me as much.
Rolling
2 sets Glute Activation
15 min warmup
10 min tempo
3x1min hard
15 min cool down
hip mobility
push and sit
stretches
rolling
Had a pretty good workout today. Kept up fairly well in warmup and really pushed it in tempo. The 1 min hards felt strong and fast and I was in deep. Overall the knee held up well for about half of the workout and the shoulders didn't bug me as much.