Training Log Archive: hayleebeeIn the 1 days ending Nov 30, 2017:
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Thursday Nov 30, 2017 #
Cross-Training 50:00 [3]
Pre Act
Rolling
Lower Leg Activation
20 min off-day run
15 min elliptical
15 min bike
hip mobility
75% stride, 85% stride
Speed ladder
100% stride
Medicine ball strength
Resistance band abs
Stretches
Rolling
10 min ice bath
Was a pretty rough start to the workout today. The whole run felt unnatural and quite sore. Nothing was cooperating and I felt like I was hardly moving. The rest of the workout I picked it up and worked hard and got more out of it than during the run.
Rolling
Lower Leg Activation
20 min off-day run
15 min elliptical
15 min bike
hip mobility
75% stride, 85% stride
Speed ladder
100% stride
Medicine ball strength
Resistance band abs
Stretches
Rolling
10 min ice bath
Was a pretty rough start to the workout today. The whole run felt unnatural and quite sore. Nothing was cooperating and I felt like I was hardly moving. The rest of the workout I picked it up and worked hard and got more out of it than during the run.