Training Log Archive: hayleebeeIn the 1 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Running (long run) 1:00:00 [3] 10.0 km (6:00 / km)
Pre Act
Lunge routine x6
60 min long run
hip mobility
stretches
Solid long run with Rebekkah, knee got pretty sore beating on the pavement but was good.
Lunge routine x6
60 min long run
hip mobility
stretches
Solid long run with Rebekkah, knee got pretty sore beating on the pavement but was good.
Strength 50:00 [3]
Kettleball leg swings(18 pound) 3x12
Kettlebell squats(18 pound) 3x12
"pail lift" walk (18pound)
Split squats (18pound) 3x8
deadlift drop down/leg rise (18 pound) 3x10
Glute hip rises with march 2 x20
Plank/pushup with alternative lift of 10 pound weight 3x16
pushups 3x10
up/down plank 3x8
Decided to do some more hand friendly strength today, pretty hard to use after the fall on Saturday but got some good work done.
Kettlebell squats(18 pound) 3x12
"pail lift" walk (18pound)
Split squats (18pound) 3x8
deadlift drop down/leg rise (18 pound) 3x10
Glute hip rises with march 2 x20
Plank/pushup with alternative lift of 10 pound weight 3x16
pushups 3x10
up/down plank 3x8
Decided to do some more hand friendly strength today, pretty hard to use after the fall on Saturday but got some good work done.