Training Log Archive: hayleebeeIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
Pool workout 1:00:00 [3]
Pre Act
rollin
lower leg activation
6 min swim/kick
2 sets drills-A, B, C(x10/x5)
Running A's-3 sets of 5x40sec
11 min deep water running
hip mobility
Drills
3 strides-75%/85%/95%
Med ball strength
Resistance band abs 2 sets, each side x10
Epic Soccer Game(we lost..that's okay)
Stretches
Rolling
Good effort in the pool, focus was a little off and feeling real sore and stressed out a bit but it was okay.
rollin
lower leg activation
6 min swim/kick
2 sets drills-A, B, C(x10/x5)
Running A's-3 sets of 5x40sec
11 min deep water running
hip mobility
Drills
3 strides-75%/85%/95%
Med ball strength
Resistance band abs 2 sets, each side x10
Epic Soccer Game(we lost..that's okay)
Stretches
Rolling
Good effort in the pool, focus was a little off and feeling real sore and stressed out a bit but it was okay.
Cross-Training 50:00 [3]
30 min Elliptical
20 min barefoot run
hip mobility
Was okay, really didn't feel like this workout and focus wasn't great but worked hard despite it all.
20 min barefoot run
hip mobility
Was okay, really didn't feel like this workout and focus wasn't great but worked hard despite it all.