Training Log Archive: hayleebeeIn the 1 days ending Dec 6, 2017:
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Wednesday Dec 6, 2017 #
Running 1:10:00 [3]
Pre Act
Rolling
2 x glue activation
Warmup Loop
Tempo loop
Active warmup
200m 1500race effort-47.8s
3x30m accelerates
3 sets 100m Brazilians
15min cooldown
hip mobility
push and sit
stretches
Didn't go very well today, mind has been clouded with a lot of negative thoughts. Felt like I was working hard but still feeling like I was too slow. Feeling a lot of stiffness and soreness in my muscles and my knee and my wrist was tough going with the exercises .
Rolling
2 x glue activation
Warmup Loop
Tempo loop
Active warmup
200m 1500race effort-47.8s
3x30m accelerates
3 sets 100m Brazilians
15min cooldown
hip mobility
push and sit
stretches
Didn't go very well today, mind has been clouded with a lot of negative thoughts. Felt like I was working hard but still feeling like I was too slow. Feeling a lot of stiffness and soreness in my muscles and my knee and my wrist was tough going with the exercises .