Training Log Archive: hayleebeeIn the 1 days ending Dec 7, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 7, 2017 #
Cross-Training 50:00 [3]
Pre Act
Lower Leg Activation
20 min barefoot run
15 min elliptical
15 min biking
hip mobility
drills
75% stride
85% stride
speed ladder
100% stride
medicine ball strength
130 abs exercises
stretches
was a good workout, felt focused the whole time and put in a really solid effort. Legs are really sore, tough beating on the track.
Lower Leg Activation
20 min barefoot run
15 min elliptical
15 min biking
hip mobility
drills
75% stride
85% stride
speed ladder
100% stride
medicine ball strength
130 abs exercises
stretches
was a good workout, felt focused the whole time and put in a really solid effort. Legs are really sore, tough beating on the track.
Cross-Training (Elliptical ) 30:00 [3]
Good effort on the elliptical, met up with Sam and both were working hard and keeping good energy while chatting. Finished up with hip mobility to try and help with the soreness and stiffness.