Training Log Archive: hayleebeeIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
Pool workout 50:00 [3]
Pre Act
Rolling
Lower Leg activation
Okie Dokie ball
6 min swim/kick
2 repetitions
A skip/Bskip
C stationaryx10 C run
4 x 60/45/30/15 running A's
10 min deep water
hip mobility
Drills
2 x80% strides
speed ladder
100% stride
Abs chops/pulls resistance bands
medicine ball strength -6lb
stretches
10 min ice bath
Today was a good hard workout. Want to say it was probably my best "in deep" pool workout right from the beginning. The okie dokie ball and pre-act hurt my inner shin which gets aggravated from sideways movement and corners. Darn tracks, I'm sure I'll keep adjusting to the impact and get better.
Rolling
Lower Leg activation
Okie Dokie ball
6 min swim/kick
2 repetitions
A skip/Bskip
C stationaryx10 C run
4 x 60/45/30/15 running A's
10 min deep water
hip mobility
Drills
2 x80% strides
speed ladder
100% stride
Abs chops/pulls resistance bands
medicine ball strength -6lb
stretches
10 min ice bath
Today was a good hard workout. Want to say it was probably my best "in deep" pool workout right from the beginning. The okie dokie ball and pre-act hurt my inner shin which gets aggravated from sideways movement and corners. Darn tracks, I'm sure I'll keep adjusting to the impact and get better.
Running 30 [3] 5.75 km (5 / km)
30 min off day run.
The run went well, shins and calves still bothering me on the uneven surface and the impact irritates them as well. But ran smooth and felt good.
The run went well, shins and calves still bothering me on the uneven surface and the impact irritates them as well. But ran smooth and felt good.