Training Log Archive: hayleebeeIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
Running 1:10:00 [3]
Pre Act
Rolling
2 sets glue activation
Warmup lap
Tempo lap-11:08
Active warmup
200m-42.5
3 x accelerates
3 sets of 200m x5
15 min cool down
hip mobility
push and sit-finally 50 in a row
stretches
Today was really good. I had some good work done in warmup and tempo and actually pushed hard In active to keep up. The 200m repeats were tough, and when I started running recovery properly it was a great taste of pace and defiantly Wednesday effort. Shins and lower legs are really hard on the track and I struggled with the pain and discomfort throughout the whole practice.
Rolling
2 sets glue activation
Warmup lap
Tempo lap-11:08
Active warmup
200m-42.5
3 x accelerates
3 sets of 200m x5
15 min cool down
hip mobility
push and sit-finally 50 in a row
stretches
Today was really good. I had some good work done in warmup and tempo and actually pushed hard In active to keep up. The 200m repeats were tough, and when I started running recovery properly it was a great taste of pace and defiantly Wednesday effort. Shins and lower legs are really hard on the track and I struggled with the pain and discomfort throughout the whole practice.