Training Log Archive: hayleebeeIn the 1 days ending Jan 25, 2018:
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Thursday Jan 25, 2018 #
Cross-Training 50:00 [3]
Pre act
rolling
lower leg activation
20 min barefoot run
15 min elliptical
15 min bike
hip mobility
drills
2 x80% strides
speed ladder
100% stride
medicine ball-6 pound
abs chops/ pulls resistance bands
stretches
rolling
10 min ice bath
Today was a hard but good effort. I felt really tired and sore after the run so the effort was weaken the bike and elliptical. Overall it was good and tough on sore muscles.
rolling
lower leg activation
20 min barefoot run
15 min elliptical
15 min bike
hip mobility
drills
2 x80% strides
speed ladder
100% stride
medicine ball-6 pound
abs chops/ pulls resistance bands
stretches
rolling
10 min ice bath
Today was a hard but good effort. I felt really tired and sore after the run so the effort was weaken the bike and elliptical. Overall it was good and tough on sore muscles.
Running 30:00 [3]
Off day 30 min run.
I found this run really tough today. My legs were heavy and not working very well and didn't get better throughout the run.
I found this run really tough today. My legs were heavy and not working very well and didn't get better throughout the run.