Training Log Archive: hayleebeeIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
Running 1:00:00 [3]
Pre Act
Rolling
2 x glute activation
10 min easy pace
10 min medium pace
10 min hard pace
3 min break
active warmup
200m pace-42.8
3 sets of Lap(200m) x 4.... 12 lap total
4 min recovery between sets
15 min cool down
hip mobility
push and sit
stretches
10 min ice bath
Today was tough. Things have been sore and tight and not flowing great. Had a hard time with pace in the progression run and feeling tight for active warmup. When it came to the relay work, I was feeling tired and anxious, I went out really hard for the first set and payed for it in the next two. It was a tough hard effort that left me feeling "soul-crushed". Glad I was able to bring back my focus from after the progression run to perform strong in the fast work.
Rolling
2 x glute activation
10 min easy pace
10 min medium pace
10 min hard pace
3 min break
active warmup
200m pace-42.8
3 sets of Lap(200m) x 4.... 12 lap total
4 min recovery between sets
15 min cool down
hip mobility
push and sit
stretches
10 min ice bath
Today was tough. Things have been sore and tight and not flowing great. Had a hard time with pace in the progression run and feeling tight for active warmup. When it came to the relay work, I was feeling tired and anxious, I went out really hard for the first set and payed for it in the next two. It was a tough hard effort that left me feeling "soul-crushed". Glad I was able to bring back my focus from after the progression run to perform strong in the fast work.