Training Log Archive: hayleebeeIn the 1 days ending Jan 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 28, 2018 #
Running (Long Run ) 1:00:00 [3] 9.2 km (6:31 / km)
Pre Act
Lunges x 6
60 min long run
drills x 30
hipmobilty
strength Y
stretches
rolling
10 min ice bath
Today was a slightly easier effort but I felt smooth and controlled and felt like a good run. The pace always feels fast for me but the distance I go is always slightly discouraging. Shin bothering me still but at least is runnable.
Lunges x 6
60 min long run
drills x 30
hipmobilty
strength Y
stretches
rolling
10 min ice bath
Today was a slightly easier effort but I felt smooth and controlled and felt like a good run. The pace always feels fast for me but the distance I go is always slightly discouraging. Shin bothering me still but at least is runnable.