Training Log Archive: hayleebeeIn the 1 days ending Feb 2, 2018:
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Friday Feb 2, 2018 #
Running (Race) 1:00:00 [3]
Pre Act
Rolling
15 min warmup run
Active warmup
Strides and additional stretches pre race
3000m race-12:30
15 min cooldown
hip mobility
stretches
Iced when back at hotel.
Didn't get the results I hoped for today but staying positive about the experience, I felt I did the best In the moment and has a really focused effort throughout the race timeframe including pre and post race. Hope to learn how to manage pace a bit better because I'm pretty confused on my effort level during the race
Rolling
15 min warmup run
Active warmup
Strides and additional stretches pre race
3000m race-12:30
15 min cooldown
hip mobility
stretches
Iced when back at hotel.
Didn't get the results I hoped for today but staying positive about the experience, I felt I did the best In the moment and has a really focused effort throughout the race timeframe including pre and post race. Hope to learn how to manage pace a bit better because I'm pretty confused on my effort level during the race