Training Log Archive: hayleebeeIn the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
Running (Race ) 1:00:00 [3]
Pre Act
Rolling
15 min warmup
active warmup
Strides and stretches
1500m race-5:53, Pretty sure a PB!
15 min cool down
hip mobility
stretches
Rolling
ice on shins, and calves 15 min
Today was okay, struggling with mindset during the race but my mindset is improving pre and post race, Was still behind by a lot in the race but ran it strong, still didn't reach max effort.
Rolling
15 min warmup
active warmup
Strides and stretches
1500m race-5:53, Pretty sure a PB!
15 min cool down
hip mobility
stretches
Rolling
ice on shins, and calves 15 min
Today was okay, struggling with mindset during the race but my mindset is improving pre and post race, Was still behind by a lot in the race but ran it strong, still didn't reach max effort.