Training Log Archive: hayleebeeIn the 1 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
Running 1:20:00 [3]
Pre Act
some rolling, mostly with lacrosse ball
2 x glute activation
warmup loop
tempo loop-10:30 woohoo!!
active warmup
200m pace-41.8
3 accelerates
2 sets of 600m with 100m steady "recovery" into 400m (4:36/4:28)
5 x 200m
15 min cool down
hip mobility
push and sit
stretches
Today was great, pretty good work done on the tempo loop and used the girls around me to really help me run strong and it was one of my best tempo runs. I went into active and felt sick instantly and was worried I would have to stop but still did my best and worked hard. Slow time in the 600/400 sets which is confusing because I thought I was at a good pace but really got in deep for the 200's. Legs feel like bricks and need some of this tightness to reside soon.
some rolling, mostly with lacrosse ball
2 x glute activation
warmup loop
tempo loop-10:30 woohoo!!
active warmup
200m pace-41.8
3 accelerates
2 sets of 600m with 100m steady "recovery" into 400m (4:36/4:28)
5 x 200m
15 min cool down
hip mobility
push and sit
stretches
Today was great, pretty good work done on the tempo loop and used the girls around me to really help me run strong and it was one of my best tempo runs. I went into active and felt sick instantly and was worried I would have to stop but still did my best and worked hard. Slow time in the 600/400 sets which is confusing because I thought I was at a good pace but really got in deep for the 200's. Legs feel like bricks and need some of this tightness to reside soon.