Training Log Archive: hayleebeeIn the 1 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
Running (Long Run ) 1:00:00 [3] 9.5 km (6:19 / km)
Pre Act
Lunges x 5
60 min long run
30 drills
hip mobility
strength Y
Stretches
Rolling
Was a hard long run this morning, legs were sorer than I anticipated from Saturday's workout and so todays run felt like a really slow pace.
Lunges x 5
60 min long run
30 drills
hip mobility
strength Y
Stretches
Rolling
Was a hard long run this morning, legs were sorer than I anticipated from Saturday's workout and so todays run felt like a really slow pace.