Training Log Archive: hayleebeeIn the 1 days ending Mar 22, 2018:
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Thursday Mar 22, 2018 #
Running (barefoot ) 20:00 [3] 4.0 km (5:00 / km)
Pre Act
Lower Leg Activation
rolling
20 min barefoot run
15 min biking
15 min elliptical
hip mobility
drills HOH
strides 75%,85% HOH
speed ladder
stride 95% HOH
weight strength- day two
stretches
rolling
ice bath
Had a strong workout today. Felt good and was working hard to push myself, really happy with my effort this morning and feeling pretty sore as a result from this week.
Lower Leg Activation
rolling
20 min barefoot run
15 min biking
15 min elliptical
hip mobility
drills HOH
strides 75%,85% HOH
speed ladder
stride 95% HOH
weight strength- day two
stretches
rolling
ice bath
Had a strong workout today. Felt good and was working hard to push myself, really happy with my effort this morning and feeling pretty sore as a result from this week.
Cross-Training 30:00 [3] 3.0 km (10:00 / km)
15 min bike
15 min elliptical
after 20 min barefoot
15 min elliptical
after 20 min barefoot
Cross-Training (Elliptical ) 30:00 [3] 3.0 km (10:00 / km)
Off day elliptical, went really good. Felt focused and that I was working hard
Running (barefoot ) 15:00 [3] 3.0 km (5:00 / km)
After the off day elliptical, I did some barefoot on the track. Felt good, started dragging my feet near the end and felt stiff and sore. Soaked my lower legs in the ice bath because they were feeling kinda aggravated