Training Log Archive: hayleebeeIn the 1 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
Running (Long Run ) 1:15:00 [3] 15.0 km (5:00 / km)
Pre Act
Lunges x 5 each leg
75 min long run
drills HOH x 30
hip mobility
basic strength
stretches
stick rolling
Today was tough, felt really sick during this run and was not able to perform my best which was really frustrating for me today. Had a lot of tension in my neck and shoulders and things didn't flow right for me today.
Lunges x 5 each leg
75 min long run
drills HOH x 30
hip mobility
basic strength
stretches
stick rolling
Today was tough, felt really sick during this run and was not able to perform my best which was really frustrating for me today. Had a lot of tension in my neck and shoulders and things didn't flow right for me today.