Training Log Archive: hayleebeeIn the 1 days ending Apr 26, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 26, 2018 #
Running 35:00 [3] 7.0 km (5:00 / km)
Pre act
35 min run
Hip mobility
Drills, last set HOH
75 % 85 % 95 % stride HOH
Push and sit
Stretches
Good run this morning. Felt focused and good for the run, legs feel a bit sore from the last couple of days but that’s no a terrible thing, I don’t have my roller with me here so once I get home I’ll be able to work things out a bit more.
35 min run
Hip mobility
Drills, last set HOH
75 % 85 % 95 % stride HOH
Push and sit
Stretches
Good run this morning. Felt focused and good for the run, legs feel a bit sore from the last couple of days but that’s no a terrible thing, I don’t have my roller with me here so once I get home I’ll be able to work things out a bit more.