Training Log Archive: hayleebeeIn the 1 days ending May 2, 2018:
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Wednesday May 2, 2018 #
Running 1:15:00 [3] 15.0 mi (5:00 / mi)
Pre Act
15 min warmup
10 min tempo
Active warmup
Jog to 400m start
4 x 400m (1:27/1:33/1:36/1:29)
2 min recovery
4 x 400m (1:33/1:28/1:36/1:29)
15 min cooldown
Hip mobility
Push and sit
Stretches
Rolling
Today went really well. The focus was where it needed to be today and I really embraced the 400’s. Tempo felt pretty good and I was wore out before the 400 sets even started. Legs didn’t bother me today.
15 min warmup
10 min tempo
Active warmup
Jog to 400m start
4 x 400m (1:27/1:33/1:36/1:29)
2 min recovery
4 x 400m (1:33/1:28/1:36/1:29)
15 min cooldown
Hip mobility
Push and sit
Stretches
Rolling
Today went really well. The focus was where it needed to be today and I really embraced the 400’s. Tempo felt pretty good and I was wore out before the 400 sets even started. Legs didn’t bother me today.