Training Log Archive: hayleebeeIn the 1 days ending May 18, 2018:
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Friday May 18, 2018 #
Running 20:00 [3] 4.0 km (5:00 / km)
Pre Act
20 min run
Drills, last set HOH
Strides- usual three percentages, HOH
Did some sets of run smoothly, run hard for short 100m.
hip mobility
I don't have a whole lot to say, it's basically the same every run where I can't focus and work how I'd like to given my situation.
20 min run
Drills, last set HOH
Strides- usual three percentages, HOH
Did some sets of run smoothly, run hard for short 100m.
hip mobility
I don't have a whole lot to say, it's basically the same every run where I can't focus and work how I'd like to given my situation.