Training Log Archive: hayleebeeIn the 1 days ending Mar 4, 2019:
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| Mo |
Monday Mar 4, 2019 #
Running 45:00 [3] 9.0 km (5:00 / km)
Pre Act
lower leg activation
balance exercise
glute activation
45 min run, warmup loop with beks.
hip mobility
push and sit
stretch
roll
Pretty good run today. Felt darn slow and heavy.
lower leg activation
balance exercise
glute activation
45 min run, warmup loop with beks.
hip mobility
push and sit
stretch
roll
Pretty good run today. Felt darn slow and heavy.