Training Log Archive: hayleebeeIn the 1 days ending Mar 20, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 20, 2019 #
Running 57:00 [3] 11.4 km (5:00 / km)
Pre act
Lower leg activation
Balance exercise
Glute activation
Belrose loop with 5 x 1 min hard/1 min easy
Hip mobility
Push and sit
Stretch
Roll
Not a bad run. Still felt choppy and slow but better than Monday. Shoulder cramped bad. 1 min were good
Lower leg activation
Balance exercise
Glute activation
Belrose loop with 5 x 1 min hard/1 min easy
Hip mobility
Push and sit
Stretch
Roll
Not a bad run. Still felt choppy and slow but better than Monday. Shoulder cramped bad. 1 min were good