Training Log Archive: hayleebeeIn the 1 days ending Mar 25, 2019:
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| Mo |
Monday Mar 25, 2019 #
Running 50:00 [3] 10.0 km (5:00 / km)
Pre act
lower leg activation
balance exercise
rolling
15 min warmup
4 x 4min/ 1 min @ tempo
15 min cooldown
hip mobility
strength weights- deadlift
stretches
rolling
tough run today. legs felt heavy and choppy.
lower leg activation
balance exercise
rolling
15 min warmup
4 x 4min/ 1 min @ tempo
15 min cooldown
hip mobility
strength weights- deadlift
stretches
rolling
tough run today. legs felt heavy and choppy.