Training Log Archive: hayleebeeIn the 1 days ending Mar 27, 2019:
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Wednesday Mar 27, 2019 #
Running 54:00 [3] 10.8 km (5:00 / km)
Pre act
lower leg activation
rolling
Belrose loop- moderate hard pace (53:32) PB
hip mobility
Strength X (30s interval specific exercise )
stretch
roll
Better run for today. Was the first run in a long while where it felt smoother than usual. Still had heavy legs and my foot got really sore 2/3 way through.
lower leg activation
rolling
Belrose loop- moderate hard pace (53:32) PB
hip mobility
Strength X (30s interval specific exercise )
stretch
roll
Better run for today. Was the first run in a long while where it felt smoother than usual. Still had heavy legs and my foot got really sore 2/3 way through.