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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hayleebee

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Th

Thursday Mar 28, 2019 #

Running 30:00 [3] 6.0 km (5:00 / km)

Pre act
Rolling
30 min barefoot run
Hip mobility
Drills (2 normal, 1 HOH)
CAP drill
Strides (75/85/85/95)
Strength- RFE day

Good today today. Felt very tired somewhat sore today.

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