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Training Log Archive:
hayleebee
In the 1 days ending Mar 28, 2019:
activity
#
time
miles
km
+m
Running
1
30:00
3.73
(8:03)
6.0
(5:00)
Total
1
30:00
3.73
(8:03)
6.0
(5:00)
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0:30
0:00
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Th
Thursday Mar 28, 2019
#
Running
30:00
[
3
] 6.0 km (5:00 / km)
Pre act
Rolling
30 min barefoot run
Hip mobility
Drills (2 normal, 1 HOH)
CAP drill
Strides (75/85/85/95)
Strength- RFE day
Good today today. Felt very tired somewhat sore today.
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