Training Log Archive: hayleebeeIn the 1 days ending Apr 1, 2019:
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Monday Apr 1, 2019 #
Running 55:00 [3] 11.0 km (5:00 / km)
Pre act
Balance exercise
Glute activation
15 min warmup
3 x 7min @ tempo with 2 min recovery
15 min cooldown
Hip mobility
Strength- deadlift day
Stretch
Roll
Iced foot
Today was a grind, felt slow but also felt like I was working at a tempo effort. My right foot really bothered me today and I allowed that and everything else going on to sway my focus
Balance exercise
Glute activation
15 min warmup
3 x 7min @ tempo with 2 min recovery
15 min cooldown
Hip mobility
Strength- deadlift day
Stretch
Roll
Iced foot
Today was a grind, felt slow but also felt like I was working at a tempo effort. My right foot really bothered me today and I allowed that and everything else going on to sway my focus