Training Log Archive: hayleebeeIn the 1 days ending Apr 4, 2019:
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Thursday Apr 4, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Pre Act
balance exercise
rolling
30 min barefoot run
hip mobility
drills, last set HOH
CAB drill practice
strides - 75/75/85/85/95
weight day- RFE
30 min off day run
stretches
Good run today, morning practice was good, foot didn't me too much when compared to the other runs. Run in afternoon felt pretty choppy.
balance exercise
rolling
30 min barefoot run
hip mobility
drills, last set HOH
CAB drill practice
strides - 75/75/85/85/95
weight day- RFE
30 min off day run
stretches
Good run today, morning practice was good, foot didn't me too much when compared to the other runs. Run in afternoon felt pretty choppy.