Training Log Archive: hayleebeeIn the 1 days ending Apr 10, 2019:
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Wednesday Apr 10, 2019 #
Running 1:10:00 [3] 14.0 km (5:00 / km)
Pre Act
Lower Leg activation
Balance exercises
Glute activation
Rolling
10 min warm up to the pavement trailhead.
Hard run back to the pavement - 13 min
5 min active warmup stuff
2 sets of 4 x 400m with 30s recovery 2 min b/w sets
-1:28/1:30/1:31/1:33....1:30/1:29/1:31/1::32
20 min cooldown
push and sit
stretch
roll
Good workout today. I enjoyed the intervals with fewer sets but tough work done in them. Reminded me of some of the workouts I do when im solo training in the summer. Felt strong and fast and grindy in the intervals.
Lower Leg activation
Balance exercises
Glute activation
Rolling
10 min warm up to the pavement trailhead.
Hard run back to the pavement - 13 min
5 min active warmup stuff
2 sets of 4 x 400m with 30s recovery 2 min b/w sets
-1:28/1:30/1:31/1:33....1:30/1:29/1:31/1::32
20 min cooldown
push and sit
stretch
roll
Good workout today. I enjoyed the intervals with fewer sets but tough work done in them. Reminded me of some of the workouts I do when im solo training in the summer. Felt strong and fast and grindy in the intervals.