Training Log Archive: hayleebeeIn the 1 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
Running 1:10:00 [3] 14.0 km (5:00 / km)
Pre Act
Lunges x 5
70 min long run
Drills HOH x 30
hip mobility
med ball and core strength
stretches
roll
Fun long run today, beautiful day and I kept up alright. Slipped around a lot so felt really tiring and slow but also felt like we were moving pretty good.
Lunges x 5
70 min long run
Drills HOH x 30
hip mobility
med ball and core strength
stretches
roll
Fun long run today, beautiful day and I kept up alright. Slipped around a lot so felt really tiring and slow but also felt like we were moving pretty good.