Training Log Archive: hayleebeeIn the 1 days ending May 22, 2019:
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Wednesday May 22, 2019 #
Running 49:00 [3] 9.8 km (5:00 / km)
Pre act
15 min warmup
1/2/3/3/2/1 min hard and 1 min recovery. 2 min recover after 3 min
15 min cool down
Hip mob
Stretch
I’ve been sick after my race with a bad cold that had me off work and off training. Felt a bit better today and ran the Wednesday workout. Felt good and got in deep early on and had some solid grind.
15 min warmup
1/2/3/3/2/1 min hard and 1 min recovery. 2 min recover after 3 min
15 min cool down
Hip mob
Stretch
I’ve been sick after my race with a bad cold that had me off work and off training. Felt a bit better today and ran the Wednesday workout. Felt good and got in deep early on and had some solid grind.