Running 1:15:00 [3] 15.0 km (5:00 / km)
Pre act
Lunges x 6 each leg
75 min long run
Drills x 30
Hip mobility
Stretch
Little bit of a hot run today, was a grind to keep going up the hill but got it done. Week to go before the hilly race. The shoulder got a bit sore on the way down.