Training Log Archive: hayleebeeIn the 1 days ending Jul 29, 2019:
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| Mo |
Monday Jul 29, 2019 #
Running 46:00 [3] 9.2 km (5:00 / km)
Pre act
15 min warmup
16 min @ tempo
15 min cooldown
Hip mob
Stretch
Good run, took a while to get into the groove of tempo but once I did it felt good, fast and flowy. The foot is still sore, no worse no better though
15 min warmup
16 min @ tempo
15 min cooldown
Hip mob
Stretch
Good run, took a while to get into the groove of tempo but once I did it felt good, fast and flowy. The foot is still sore, no worse no better though