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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hayleebee

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Tu

Tuesday Jul 30, 2019 #

Running 30:00 [3] 6.0 km (5:00 / km)

Pre act
30 min run
Hip mob
Drills last set HOH
Strides x 4
Stretch
Abs

This was fun! A bit shorter mileage and seen some new trails. Really enjoyed today.

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