Training Log Archive: hayleebeeIn the 1 days ending Jan 14, 2020:
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Tuesday Jan 14, 2020 #
Running 35:00 [3] 7.0 km (5:00 / km)
Pre Act
Lower leg activation - added activity ankle strength (knee touch- wall)
Balance exercise alternate with deep squat
glute activation
35 min barefoot run
hip mob
Drills last set HOH
strides x 6 (3/2/1)
med ball - 4 weight
This morning was a grind. felt really slow and chunky.
Lower leg activation - added activity ankle strength (knee touch- wall)
Balance exercise alternate with deep squat
glute activation
35 min barefoot run
hip mob
Drills last set HOH
strides x 6 (3/2/1)
med ball - 4 weight
This morning was a grind. felt really slow and chunky.
Running 30:00 [3] 6.0 km (5:00 / km)
super easy 30 min barefoot run. ended with stretches. Foot and calves are not feeling very good.