Running 35:00 [3] 7.0 km (5:00 / km)
Pre Act
Lower leg activation
Balance exercise alternate with deep squat
glute activation
35 min barefoot run
hip mob
Drills last set HOH
strides x 6 (3/2/1)
med ball - 6 weight
Today I felt tired and worn out. run was good with the girls and sam. happy to do strides with Katherine and beks, good practice competing.
Running 30:00 [3] 6.0 km (5:00 / km)
easy 30 min around town since hangar was closed during my regular time. felt nice. ended with stretches.