Running 1:05:00 [3] 13.0 km (5:00 / km)
Pre Act
Lower leg activation
balance exercise
glute exercise
15 min warmup
Active warmup
200m - 37
Accelerations x 4
5 x 800m with 2 min recovery
- 2:53, 2:54, 2:54, 2:52, 2:59
15 min cooldown
hip mobility
Today was tough, I haven't been sleeping very well and It caught up with me today. Legs a bit sore after today, happy to have Katherine pushing the pace for us in the back half of the workout.