Training Log Archive: hayleebeeIn the 1 days ending Jan 29, 2020:
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Wednesday Jan 29, 2020 #
Running 1:05:00 [3] 13.0 km (5:00 / km)
Pre Act
Lower leg activation
balance exercise
glute exercise
15 min warmup
Active warmup
200m - 37
Accelerations x 4
5 x 800m with 2 min recovery
- 2:53, 2:54, 2:54, 2:52, 2:59
15 min cooldown
hip mobility
Today was tough, I haven't been sleeping very well and It caught up with me today. Legs a bit sore after today, happy to have Katherine pushing the pace for us in the back half of the workout.
Lower leg activation
balance exercise
glute exercise
15 min warmup
Active warmup
200m - 37
Accelerations x 4
5 x 800m with 2 min recovery
- 2:53, 2:54, 2:54, 2:52, 2:59
15 min cooldown
hip mobility
Today was tough, I haven't been sleeping very well and It caught up with me today. Legs a bit sore after today, happy to have Katherine pushing the pace for us in the back half of the workout.