Training Log Archive: hayleebeeIn the 1 days ending Jan 31, 2020:
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Friday Jan 31, 2020 #
Running (Bison- 3000) 1:05:00 [3] 13.0 km (5:00 / km)
5 min shakeout jog
rolling + stretches
pre act
rolling
15 min warmup
active warmup
spike up and strides
3000m race - 11:12
15 min cooldown
hip mob
stretch
roll
ice bath
Today felt like a strange race, I felt pretty comfortable in the first 5 laps but started getting scared when girls started passing after that. Kinda let myself settle into a comfortable pace with little drive to close the gap with the girls in front of me.
rolling + stretches
pre act
rolling
15 min warmup
active warmup
spike up and strides
3000m race - 11:12
15 min cooldown
hip mob
stretch
roll
ice bath
Today felt like a strange race, I felt pretty comfortable in the first 5 laps but started getting scared when girls started passing after that. Kinda let myself settle into a comfortable pace with little drive to close the gap with the girls in front of me.