Training Log Archive: hayleebeeIn the 1 days ending Feb 10, 2020:
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Monday Feb 10, 2020 #
Running 49:00 [3] 9.8 km (5:00 / km)
PreAct
lower leg exercises
balance
glute activation
15 min warmup
10 x 1 min hard/1 min easy
15 min cooldown
hip mob
push and sit
stretch
okay run. Felt heavy and the focus was a bit all over the place
lower leg exercises
balance
glute activation
15 min warmup
10 x 1 min hard/1 min easy
15 min cooldown
hip mob
push and sit
stretch
okay run. Felt heavy and the focus was a bit all over the place