Training Log Archive: hayleebeeIn the 1 days ending Feb 11, 2020:
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Tuesday Feb 11, 2020 #
Running 35:00 [3] 7.0 km (5:00 / km)
Pre Act
rolling
Lower leg activation
Balance exercise alternate with deep squat
glute activation
35 min barefoot run
hip mob
Drills last set HOH
strides x 6 (3/2/1)
med ball - 6/8 weight
stretch
Not bad today. felt a bit slow and wore out. legs feel very heavy
rolling
Lower leg activation
Balance exercise alternate with deep squat
glute activation
35 min barefoot run
hip mob
Drills last set HOH
strides x 6 (3/2/1)
med ball - 6/8 weight
stretch
Not bad today. felt a bit slow and wore out. legs feel very heavy