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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hayleebee

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Running1 35:00 4.35(8:03) 7.0(5:00)
  Total1 35:00 4.35(8:03) 7.0(5:00)

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Th

Thursday Feb 13, 2020 #

Running 35:00 [3] 7.0 km (5:00 / km)

Roll- ball
35 min barefoot
Hip mob
Strides barefoot x 2
Stretch

Enjoyable run on the hangar felt fast and flowy in the strides

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