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Training Log Archive:
hayleebee
In the 1 days ending Feb 13, 2020:
activity
#
time
miles
km
+m
Running
1
35:00
4.35
(8:03)
7.0
(5:00)
Total
1
35:00
4.35
(8:03)
7.0
(5:00)
«
»
0:35
0:00
» now
Th
Thursday Feb 13, 2020
#
Running
35:00
[
3
] 7.0 km (5:00 / km)
Roll- ball
35 min barefoot
Hip mob
Strides barefoot x 2
Stretch
Enjoyable run on the hangar felt fast and flowy in the strides
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