Training Log Archive: hayleebeeIn the 1 days ending Feb 15, 2020:
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Saturday Feb 15, 2020 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
5 min shake out
roll
Pre Act
15 min warmup
Active warmup
spike up and strides
3000m - 11:15 min
15 min cooldown
hip mob
Today was good. The race felt strong and smooth but I was running in the lead solo for the duration of the race which was tough to get to a max effort. But overall happy with the progression of this run. Katherine took charge mid way and it was nice to work together. Felt that the last laps were smooth and focused.
roll
Pre Act
15 min warmup
Active warmup
spike up and strides
3000m - 11:15 min
15 min cooldown
hip mob
Today was good. The race felt strong and smooth but I was running in the lead solo for the duration of the race which was tough to get to a max effort. But overall happy with the progression of this run. Katherine took charge mid way and it was nice to work together. Felt that the last laps were smooth and focused.