Training Log Archive: hayleebeeIn the 1 days ending Mar 9, 2020:
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| Mo |
Monday Mar 9, 2020 #
Running 45:00 [3] 9.0 km (5:00 / km)
Pre act
Lower leg activation
Balance exercise
Glute activation
15 minutes warmup
15 minutes of 4:15 steady, 45s surge
15 minutes cooldown
Hip mob
5 x 10 pushups and squats- arm motion, balls of feet in squat.
80 ankle jumps, single leg and both feet.
Stretch
roll
Good workout back.
Lower leg activation
Balance exercise
Glute activation
15 minutes warmup
15 minutes of 4:15 steady, 45s surge
15 minutes cooldown
Hip mob
5 x 10 pushups and squats- arm motion, balls of feet in squat.
80 ankle jumps, single leg and both feet.
Stretch
roll
Good workout back.